Rhett

Week starting Aug 11, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.50	0.00	0.00	0.00	0.00	21.50

Sketchers R Miles: 6.00	Sketchers R (7/26/13) Miles: 15.50

Mon, Aug 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

1 hour bike trainer

3 miles running right after

Sketchers R Miles: 3.00

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Tue, Aug 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

68 minute lake swim right after work. I probably went about 2 1/4 miles. I'm really starting to enjoy the swim part of tri training.

Comments(1)

Wed, Aug 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

1 hour bike trainer followed by 3 mile run

Sketchers R Miles: 3.00

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Thu, Aug 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

73 minute lake swim

Comments(1)

Fri, Aug 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

My early morning work training finished yesterday so I had time to get a run in before work today.

10 miles TM easy

My legs felt great after taking an easy recovery week from running.

Sketchers R (7/26/13) Miles: 10.00

Comments(1)

Sat, Aug 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

I ran 5.5 miles with Jeff this morning. He has been my Saturday morning running buddy for the last year. Unfortunately he is moving this week. I will miss his friendship, especially on those dark, cold long run mornings.

2 hour bike trainer at night.

Here are my recovery week totals. I need to get my running miles back up around 50 for the next few weeks.

Swim 141 minutes, Bike 4 hours, Run 21.5 miles

Sketchers R (7/26/13) Miles: 5.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.50	0.00	0.00	0.00	0.00	21.50

Sketchers R Miles: 6.00	Sketchers R (7/26/13) Miles: 15.50

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