Rhett

Week starting Jul 23, 2017

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.500.005.001.500.0034.00
Kinavara 8 Miles: 14.00Altra Superior Miles: 4.00Salomon Wings Pro 2 Miles: 6.00Altra One Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.001.500.006.00

After a recovery week with lots of beach activities, I was excited to get up and run in my new Saucony Kinavara 8s I picked up while in San Diego. Unfortunately I started with a fever Saturday night and spent yesterday not feeling well. I slept better last night and didn't feel too bad this morning so I tried my planned 10 x 800 m speed work. 

I ran to the track and then started. I could not keep up my normal pace for the first 2 800s and then fell way off normal on my third and was feeling lightheaded, so I called it a day and ran home slowly for a total run of 6 miles. 

Hopefully I'll be feeling better tomorrow. Now I have to go survive work after being gone for a week. 

Kinavara 8 Miles: 6.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I still feel terrible. I did attempt a run though.  4 miles on the trails. I was VERY weak and tired though.  Hopefully I kick this thing quickly.

Altra Superior Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.005.000.000.008.00

Still not feeling great.

Ran on the TM:  1 warm up, 5 @ 6:35 pace, 2 cool down

Usually I do 9 at tempo pace but feeling ill still 5 was all I could handle today.

Kinavara 8 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 on the trails. Still not 100%

Salomon Wings Pro 2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Actually felt worse today. Now it's in my lungs and I'm coughing and feeling weak and light headed.

I did manage to run 10 really easy miles in the TM though.

Altra One Miles: 10.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.500.005.001.500.0034.00
Kinavara 8 Miles: 14.00Altra Superior Miles: 4.00Salomon Wings Pro 2 Miles: 6.00Altra One Miles: 10.00
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