Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
I took an extra day of recovery from the Trek yesterday and was back at it this morning.
30 minute lake swim
4 miles on the island
10 miles on TM- first 7.5 easy then last 2.5 at mp
1 hour bike trainer
AM
28 minute lake swim
7 miles easy around the island
My legs were still tired from last nights run/bike
15 TM miles
Lunch- 7 miles on TM
PM- 2 hours on bike trainer followed by 3 miles running outside. It is such a weird feeling getting started with a run after being on the bike that long.
