Track work this morning. It was 82 when I left the house at 5 am and 88 by the time I got home. I may have to do my last couple weeks of UVM training on the TM due to the heat.
After a little over 2 miles of warm up, I attempted 6 x 1 mile with 800 m recovery. (6:11, 6:09, 6:09, 6:10, [then I fell apart] 6:47, 6:50). I finished with a mile cool down. Those last two miles were brutal, but they were still a bit faster than my current half marathon pace so I'll take them. I sure hope it is a nice cold day at UVM.
Total run 12 miles