It was 85 degrees this morning for our track workout. Yuck. I did about a 2 mile warm up, but not much warming up was needed with the high temps. Then we did 8 x 800m (3:00, 3:00, 2:59, 3:00, 3:00, 3:01, 3:01, 3:00). Jim did his about 7 seconds faster than me. He is going for his first sub 3 marathon the week before UVM. I have no doubt that he will make it. I on the other hand doubt that I will hit sub 3, but hopefully sub 3:05. Considering my 25 miler on Saturday I was happy with today's effort and I was most happy that my legs were not sore from that run. | 