Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, May 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.800.000.004.000.008.80

It was 85 degrees this morning for our track workout.  Yuck.

I did about a 2 mile warm up, but not much warming up was needed with the high temps. Then we did 8 x 800m (3:00, 3:00, 2:59, 3:00, 3:00, 3:01, 3:01, 3:00). Jim did his about 7 seconds faster than me.  He is going for his first sub 3 marathon the week before UVM.  I have no doubt that he will make it.  I on the other hand doubt that I will hit sub 3, but hopefully sub 3:05.  Considering my 25 miler on Saturday I was happy with today's effort and I was most happy that my legs were not sore from that run. 

Reebok Reelflex Miles: 8.80
Comments
From timp on Tue, May 15, 2012 at 11:30:00 from 144.189.100.25

good job at the track, Rhett!

From Teena Marie on Tue, May 15, 2012 at 16:19:36 from 174.27.218.198

WAHOO!! :)

From Mack on Tue, May 15, 2012 at 17:39:11 from 50.39.140.122

Nice job Rhett. Glad your legs aren't sore.

I've observed in the past that this is when injuries start creeping in for you. Huge mileage on Saturday followed by speed work early in the week. Not trying to nag ya or be negative or anything, just an observation. Be careful!!

From DaleG on Tue, May 15, 2012 at 20:21:01 from 152.216.11.5

Speed(work) kills. lol

From timp on Tue, May 15, 2012 at 20:35:17 from 144.189.100.28

Dale - :) - nice one

From DaleG on Tue, May 15, 2012 at 20:43:45 from 152.216.7.5

Thanks. lol

From Smooth on Tue, May 15, 2012 at 23:01:01 from 174.27.212.157

WOW!!! That is an AWESOME Yasso workout! Your splits are so consistent and right where you want them to be. EXCELLENT work considering you ran 25 miles on Sat. and in 85 degree heat. You are in GREAT SHAPE!!! :) :) :)

If all the stars aligned (or something like that) on the morning of June 9, I won't be surprised if you hit sub 3 at UVM. Stay healthy! :)

From Rhett on Wed, May 16, 2012 at 11:24:16 from 74.41.249.102

Mack, you are so right. I do tend to get injured about right now in my training. I plan on taking it pretty easy the rest of the week.

Dale, good stuff. :)

Smooth, thanks for the vote of confidence. It would take the perfect day to pull off a sub 3 I think. I would be really happy if I can pull of a 3:05.

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