Rhett

Week starting Apr 19, 2015

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.000.005.001.000.0050.00
BareFoot Miles: 2.00Sketchers Sonic Miles: 10.00Brooks PureConnect Miles: 6.50Sketchers Sprint Miles: 11.50MonTrail Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.005.000.000.0011.00

Beautifully calm morning with a glassy perfect lake for a swim.  1 mile barefoot running followed by 40 minute lake swim.

 

Windy and warm (86) tonight, but went out for a tempo run anyways.  2 mile warm up followed by 5 miles at tempo (6:40), then 3 miles cool down.  I'm hoping to get that tempo pace back down to 6:30 soon...back where I was at in January.

BareFoot Miles: 1.00Sketchers Sonic Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

20 mile bike ride this morning.

Upper body and core work with Chase right after work, then 6.5 trail miles a bit later.  My legs were a bit dead on the run and I actually went down twice...once when the trail gave way under me and once when I was looking off to the side and tripped over a rock.  Just minor scrapes though.

Brooks PureConnect Miles: 6.50
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.001.000.008.50

In the morning- one mile barefoot in the grass with strides followed by a 40 minute lake swim in very choppy water from all the wind.

In the evening- 7.5 mile fartlek hill run with 13 hills run hard, everything else easy.

BareFoot Miles: 1.00Sketchers Sprint Miles: 7.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

10/4 Brick

10 miles on the bike followed by 4 miles easy running this morning.

Only had time for a lower body workout this evening. Lots going on tonight.

Sketchers Sprint Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

I took off this morning for a long run and right away knew I had dead legs. I was running, but I wasn't going very fast.  It ended up being a good mental exercise in continuing on even when the legs were not into it.  I did 20 miles with 10 on the roads and 10 on the trails.  AP 8:42

MonTrail Miles: 20.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.000.005.001.000.0050.00
BareFoot Miles: 2.00Sketchers Sonic Miles: 10.00Brooks PureConnect Miles: 6.50Sketchers Sprint Miles: 11.50MonTrail Miles: 20.00
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