Rhett

Week starting Apr 09, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
25.50	2.00	0.00	0.50	0.00	28.00

Sketchers Sprint Miles: 20.00	Sketchers Sonic-orange Miles: 6.00

Mon, Apr 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 very easy miles this morning keeping my HR under 130.

7 days until Boston!!!

Sketchers Sprint Miles: 8.00

Comments(11)

Tue, Apr 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.50	0.00	4.00

4 easy miles with HR under 130 except for a few hill sprints for about 10 minutes in the middle of the run. It felt good to get the HR up to a max a few times this morning and to wake up my legs a bit.

Sketchers Sonic-orange Miles: 4.00

Comments(1)

Wed, Apr 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 easy miles keeping HR under 130 except for 3 two minute runs at 6:40 pace to start off each of the last 3 miles.

5 Days!

Sketchers Sprint Miles: 6.00

Comments(5)

Thu, Apr 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

2 miles. First mile with HR under 130 then the first half of the second mile I ran at 6:15 pace then slowed back down getting my HR right back to 130 to finish off the last half mile. It's so weird running that short. I had time to goof off with my son before he headed off for school. That was fun.

Sketchers Sonic-orange Miles: 2.00

Comments(1)

Fri, Apr 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 easy miles with HR under 140 except for 3 two minute runs around 6:30 pace at the start of each of the last 3 miles.

3 Days till Boston!!!

1 more day of work. Blake and his wife got there last night and have been texting me photos. I'm excited to join them tomorrow night.

Sketchers Sprint Miles: 4.00

Comments(4)

Sat, Apr 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	2.00	0.00	0.00	0.00	4.00

2 mp miles before heading to Phoenix to catch our flight to Boston. Now I'm just sitting here at the airport anxious to get there.

2 Days to go!!!

Sketchers Sprint Miles: 2.00

Comments(13)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
25.50	2.00	0.00	0.50	0.00	28.00

Sketchers Sprint Miles: 20.00	Sketchers Sonic-orange Miles: 6.00

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