4 easy miles with HR under 130 except for a few hill sprints for about 10 minutes in the middle of the run. It felt good to get the HR up to a max a few times this morning and to wake up my legs a bit.
Sketchers Sonic-orange Miles: 4.00
Comments
From Yasir on Wed, Apr 12, 2017 at 06:19:53 from 99.20.240.16
5 more days for the big day I hope you are not going crazy with the miles reduction.
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