6 easy miles keeping HR under 130 except for 3 two minute runs at 6:40 pace to start off each of the last 3 miles.
5 Days!
Sketchers Sprint Miles: 6.00
Comments
From DaleG on Wed, Apr 12, 2017 at 19:16:23 from 152.216.15.5
Nice! Can't wait to see how you do at Boston.
From Tom Slick on Wed, Apr 12, 2017 at 21:06:52 from 174.148.17.255
ditto what DaleG said! When are you leaving for Boston and when do you return? if you want you can send this to me in a private message!
From Hillbilly Runner on Thu, Apr 13, 2017 at 05:50:39 from 76.122.210.58
Good luck at Boston you're going to kill it. What's your bib number I'll be keeping up with you.
From Yasir on Thu, Apr 13, 2017 at 07:42:33 from 99.20.240.16
its nice to have a race on Monday you get to enjoy the weekend before you race. Good luck ill be watching and looking for you.
From Rhett on Thu, Apr 13, 2017 at 08:54:46 from 66.185.237.180
Dale, thanks. I'm interested to see how I do as well. I'm still not sure what pace I'm going to shoot for.
Slick, we're not taking off till Saturday morning this year and then we'll stay an extra day and come home Wednesday. Just trying something new. My parents will be here with my kids while we're gone.
HBR, thanks. I'm 9232. My highest # yet. :(
Ya sir, thanks. Looks like we may have a little tailwind. That would be a first for me in Boston. The wind is almost always blowing right in your face the whole time.
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