Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
3 really slow trail miles still trying to shake this sickness, but strating to feel better.
I think I feel like myself again today. Still a little tired though.
2 nice and easy.
4 trail miles. Still really tired.
6 trail miles. I think I feel almost normal today. Still a little cough and a bit tired though.
8 slow easy uphill miles keeping HR under 141 followed by 5 steep downhill mp miles.
The race I'm doing in May is a serious downhill marathon, so I'm trying to get in some downhill training over the next 8 weeks.
5 easy trail miles on a beautiful morning.
