Rhett

Week starting Feb 10, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
55.00	0.00	0.00	0.00	0.00	55.00

Kinivara 9 Blue Miles: 11.00	Kinivara 9 Miles: 14.00	NB 1400v6 Miles: 30.00

Mon, Feb 11, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

Week 3 of 1st 3 week block

10 easy miles AP 8:54 followed by strides and cool down for a total of 11 miles.

Kinivara 9 Blue Miles: 11.00

Comments(1)

Tue, Feb 12, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 recovery then core

Kinivara 9 Miles: 7.00

Comments(3)

Wed, Feb 13, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.00	0.00	0.00	0.00	0.00	19.00

Fast finish long run #2

I ran up for 5 miles at a comfortable pace.

Then down 5 miles at mp. About 10 seconds per mile too fast. Still working feeling mp.

Then back up 3 miles at a comfortable pace.

Then down 4 miles at a fast effort, AP 6:18 with the last mile at 6:05.

Then a 2 mile cool down back up.

Total 19 miles. 1670 feet elevation gain.

NB 1400v6 Miles: 19.00

Comments(2)

Thu, Feb 14, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 recovery then core.

Kinivara 9 Miles: 7.00

Add Comment

Fri, Feb 15, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

Normally I would do my speed work tomorrow, but I'm taking Cade to go skiing with Blake and his son at Big Bear tomorrow, so I did it today. I was a bit worried having one less day to recover from my fast finish long run on Wednesday, but I seem to have survived unscathed.

2 mile warm up

6 x 1 mile at 6:03 with 1/2 mile jog recovery after each one.

Total 11 miles

NB 1400v6 Miles: 11.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
55.00	0.00	0.00	0.00	0.00	55.00

Kinivara 9 Blue Miles: 11.00	Kinivara 9 Miles: 14.00	NB 1400v6 Miles: 30.00

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