Rhett

Week starting Feb 05, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
53.00	5.00	0.00	3.00	0.00	61.00

Sketchers Sonic-orange Miles: 9.00	Altra Superior Miles: 10.00	Altra One Miles: 20.00

Mon, Feb 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy on trails.

Comments(4)

Tue, Feb 07, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	3.00	0.00	9.00

I woke up excited that it was hill repeat day. I ran easy 1.5 miles to my hill, did hill repeats for 60 minutes and then ran back 1.5 miles easy for a total of 9 miles.

I have missed the feeling you get after a really intense workout that you can only get with speed work.

Sketchers Sonic-orange Miles: 9.00

Comments(2)

Wed, Feb 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

12 easy keeping HR under 140 on the trails.

Comments(2)

Thu, Feb 09, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 very easy miles on the trails this morning. My avg HR was only 129 but my pace was right about what it always is on the trails.

Altra Superior Miles: 10.00

Comments(1)

Fri, Feb 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	5.00	0.00	0.00	0.00	20.00

It was nice having Blake back this morning to run with. He is building his mileage back up so he only ran the first 7+ miles with me then I was on my own. The first 10 miles were nice and easy with a really low HR averaging around 130. I then did 5 at what used to be my mp back when I was faster (6:52, 6:55, 6:52, 6:50, 6:51,). By the end my HR was way up at 176 which shows that this is really about a 10k race pace for me now. Then I finished with 5 getting my HR back under 140.

Altra One Miles: 20.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
53.00	5.00	0.00	3.00	0.00	61.00

Sketchers Sonic-orange Miles: 9.00	Altra Superior Miles: 10.00	Altra One Miles: 20.00

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