Rhett

Week starting Jan 31, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.90	8.00	0.00	0.10	0.00	49.00

Asics Tarther Miles: 7.00	Sportiva Trail Miles: 6.00	Sketchers Sonic Miles: 21.00	Brooks PureConnect Miles: 14.00

Mon, Feb 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

It was 40 degrees and raining out so I wimped out and went to the gym for an easy 7 mile TM run. Avg HR 133

Asics Tarther Miles: 7.00

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Tue, Feb 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.90	0.00	0.00	0.10	0.00	1.00

30 minutes on the stair-mill keeping HR in the 130s

Then a little warm up followed by 5 all out sprints of about 100m with a little cool down probably totally about 1 mile.

Comments(1)

Wed, Feb 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Nice easy 6 mile trail recovery run. I do love being on the trails.

Sportiva Trail Miles: 6.00

Comments(4)

Thu, Feb 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

20 minutes stairmill

10 minutes jump rope

20 minutes stair mill

10 minutes jump rope

Avg HR 132

Comments(1)

Fri, Feb 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	8.00	0.00	0.00	0.00	21.00

12 easy miles keeping my HR under 141 then 8 miles at mp (ended up being about a 6:55 average). Then 1 mile cool down for a total of 21. Felt great like I was getting stronger the longer the run went.

Run was done carb free this morning since dinner last night.

Sketchers Sonic Miles: 21.00

Comments(1)

Sat, Feb 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

Lane woke up with a bloody nose at 4:20 this morning. Since I was up, I headed to the gym for an easy recovery TM run.

14 miles, kept the HR right at 126 the whole time.

Brooks PureConnect Miles: 14.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.90	8.00	0.00	0.10	0.00	49.00

Asics Tarther Miles: 7.00	Sportiva Trail Miles: 6.00	Sketchers Sonic Miles: 21.00	Brooks PureConnect Miles: 14.00

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