Rhett

Hot Air Balloon Half

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.0013.106.000.000.0047.10
Sketchers Ultra Miles: 16.00Adidas Adios Boost Miles: 10.00Asics Tarther Miles: 4.00Sketchers Sonic Miles: 13.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 easy miles on a nice calm overcast morning.  Legs felt really good after the rest yesterday.

Sketchers Ultra Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.006.000.000.0010.00

1 mile warm up, followed by 1 mile at tempo effort with 1/2 mile recovery jog repeated 6 times.

My mile splits were all over the place with my slowest at 6:36 (2nd repeat) and my fastest at 6:19 (last repeat).  My average pace on the repeats was 6:28 though.

Total run: 10 miles

I was very happy with today's run and think it will be a nice confidence booster for the final 6+ weeks of my marathon training.

Adidas Adios Boost Miles: 10.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 recovery miles, nice and easy.

Sketchers Ultra Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 more easy miles followed by a 10 mile bike ride through the hills at SARA Park.

Biking sure makes my legs feel good.

Asics Tarther Miles: 4.00
Comments(4)
Race: Hot Air Balloon Half (13.1 Miles) 01:29:49, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0013.100.000.000.0013.10

HOT AIR BALLOON HALF

Before you start reading this blog, you should know that this is not a real race and I was the only participant. :)

This weekend is the Hot Air Ballon Festival in Havasu and it started this morning with a mass assention of balloons at about 7:30. I decided I would run my own personal half marathon and try to do it at my goal pace (6:52) for my upcoming marathon.  I had to drop off some stuff for my son at the high school on the way to the race, so I was a few minutes late for the 7:30 start. Luckily the race organizers waited for me before they started.  After warming up my legs with some active stretching, the race started.  The first couple miles felt difficult for marathon pace and I was have trouble settling in on a nice consistant pace, but I finally started to find my groove about mile 4.  After going around the island once I crossed the London Bridge which was packed with race watchers (actually people watching the balloons) cheering me on.  I headed out London Bridge which goes along the lake until the halfway turn around were I was at 44:38, just a little ahead of goal pace. 

I turned around to head back toward the London Bridge and there must have been 40 to 50 balloons up in the sky over the lake. It was really pretty.  Nice of them to all be up there in honor of my race. On mile 8, I lost my focus and had my only mile over 7:00 for the race.  I regained focus quickly though and was back on pace as I crossed back over the London Bridge where I had a nice pick me up from the even larger crowds that had gathered to see the finish of my race.  Then I just had one more time around the island.  I was now having to work a bit, but all my splits were in the high 6:40s as I pushed through to the finish to win the inaugural Hot Air Balloon Half in a time of 1:29:49 (AP 6:51). 

I would like to thank all the Balloon pilots for their efforts in making this race so fantastic and scenic, and all the spectators who came out to cheer.  As the winner and current champion, I think I will start training hard so I can defend my title next year. 

Seriously though, I wasn't sure if I could hit my marathon pace for 13.1 especially with no taper or carb load or anything special.  I'm hoping to continue to improve over the next 6 weeks and be able to maintain that pace for a whole marathon.  Only time will tell, but this gives me the confidence that it is possible.

Sketchers Sonic Miles: 13.10
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

It has been a crazy Saturday. I didn't get to my workout until8 pm.

30 minutes in the stationary bike followed be 4 recovery miles on the TM. Legs felt great after yesterday's half.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.0013.106.000.000.0047.10
Sketchers Ultra Miles: 16.00Adidas Adios Boost Miles: 10.00Asics Tarther Miles: 4.00Sketchers Sonic Miles: 13.10
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