Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Jan 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.006.000.000.0010.00

1 mile warm up, followed by 1 mile at tempo effort with 1/2 mile recovery jog repeated 6 times.

My mile splits were all over the place with my slowest at 6:36 (2nd repeat) and my fastest at 6:19 (last repeat).  My average pace on the repeats was 6:28 though.

Total run: 10 miles

I was very happy with today's run and think it will be a nice confidence booster for the final 6+ weeks of my marathon training.

Adidas Adios Boost Miles: 10.00
Comments
From Burt on Tue, Jan 13, 2015 at 11:57:28 from 174.17.89.12

6:36 to 6:19 is all over the place? Whatever. I'd just love to see any of my miles in the 6's right now. Actually 8's would be good.

From Derunzo on Tue, Jan 13, 2015 at 17:11:09 from 24.218.179.128

If you don't mind me asking, what is your next marathon?

From Burt on Tue, Jan 13, 2015 at 18:20:27 from 174.17.89.12

That's kind of personal, Deron.

From Rhett on Wed, Jan 14, 2015 at 08:53:06 from 24.121.0.8

My next marathon in Phoenix on Feb 28

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