Rhett

Week starting Dec 28, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
52.00	0.00	4.00	0.00	0.00	56.00

Sketchers Ultra Miles: 32.00	Asics DS Racer Miles: 10.00	Asics Tarther Miles: 10.00	Reebok Reelflex Miles: 4.00

Mon, Dec 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles on a COLD morning.

Sketchers Ultra Miles: 10.00

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Tue, Dec 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	4.00	0.00	0.00	10.00

I've had a bit of a chest cold the last few days and was feeling a bit sluggish this morning, but still mananged to get in a decent run, although I now feel realy tired.

1 mile easy followed by 1 mile at tempo effort- repeat 4 times, then 2 mile cool down.

Total run- 10 miles

Asics DS Racer Miles: 10.00

Comments(1)

Wed, Dec 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

It is actually snowing in Lake Havasu City. I never thought I would see the day. Way too cold and windy to get out and run this morning. Maybe I'll do something this afternoon.

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Thu, Jan 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

I was up coughing much of the night and was in a medicine fog when I finally got up, but I went out and slogged through 10 miles at a recovery pace when I got up anyways.

Hopefully I will feel better tomorrow for my long run.

Asics Tarther Miles: 10.00

Comments(2)

Fri, Jan 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.00	0.00	0.00	0.00	0.00	22.00

22 easy miles with Blake.

AP 8:18

Sketchers Ultra Miles: 22.00

Comments(3)

Sat, Jan 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 easy miles with Blake to help the legs recover from yesterday's long run. Overall felt good after I got out a few kinks at the beginning of the first mile.

Reebok Reelflex Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
52.00	0.00	4.00	0.00	0.00	56.00

Sketchers Ultra Miles: 32.00	Asics DS Racer Miles: 10.00	Asics Tarther Miles: 10.00	Reebok Reelflex Miles: 4.00

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