Rhett

Week starting Dec 28, 2008

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.5516.100.004.600.0032.25
HyperSpeed Miles: 10.00SpeedStar Miles: 22.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.009.000.000.000.0010.00

I did 1 mile warm up then 9 miles in 1 hour flat.  Avg pace 6:40.  I wanted to stop somewhere during mile 8 but pushed on and ended up feeling not too bad.

PM- core strengthening

HyperSpeed Miles: 10.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Weight training followed by 35 min on ArcTrainier.

Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.650.000.004.600.008.25

After taking a rest day yesterday, i figured I better get a qualitly workout in today, even if I didn't feel like it. After a 5 min warm up I did 11- 2 1/2 min repeats at 5K pace each followed by 2 1/2 min of recovery running on a rolling hills course.

Total run 8.25 miles, 60 mins.

SpeedStar Miles: 8.25
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Not a lot of time today.

Weight trained then did 20 min on eliptical.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.907.100.000.000.0014.00

Progression run on treadmill at 1% incline.

I did a 13.1 mile progession run with a 0.9 mile cool down. I started at 8.0 and increased the speed 0.2 every 2 miles. The final 1.1 miles before the cool down were at 9.2.

At 13.1 I was at 1:32:00.

Total run 14.0 in 1:39:43

2 Weeks till Painter's

SpeedStar Miles: 14.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.5516.100.004.600.0032.25
HyperSpeed Miles: 10.00SpeedStar Miles: 22.25
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