Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Thu, Oct 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

What a beautiful day!  60 degrees, clear skies, no wind.

Went out for a 10 miler through SARA Park which is a nice hilly run.  I didn't feel like I was running that well, but each mile kept coming in faster than anticipated.  I just went with it and ended up doing 10 miles in 1:14:38.  AP 7:28

I know that isn't blazing fast, but I felt like I was running more like an 8:00 pace, so I'll take it.

Addistar Ride2 Miles: 10.00
Comments
From Burt on Thu, Oct 06, 2011 at 14:06:29 from 68.14.209.26

Uh, that is blazing fast.

From timp on Thu, Oct 06, 2011 at 19:38:47 from 144.188.24.33

nice run Rhett!

From DaleG on Fri, Oct 07, 2011 at 15:23:00 from 71.199.57.238

It's blazing fast to me. I would be in heaven if I could run that fast.

From Kelli on Fri, Oct 07, 2011 at 22:10:46 from 71.219.83.151

Nice job, and fast for 10 miles for sure! Glad you guys are enjoying some great weather!

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