Weekly review
After a coup days rest I got back at it with a swim Wednesday morning which felt great to do again. I also swam Friday afternoon after biking and running. In total I swam 2 miles, biked 90 miles and ran 6 miles this week. It was a good recovery week and a good start back to training for the next thing.
I have a bunch of challenges I've planned for this year that I am 50. The first was the 50 mile run on my birthday that became a 50 k run. The second I accomplished today. I ate 0.50 gallons of Bluebell ice cream in under .50 hours. 😀. It took me 25 minutes 57 seconds and boy did I feel terrible when I finished. The last few bikes were way harder than I thought it would be. But challenge #2 was a success!!! Tonight and tomorrow I may feel like it was a failure. I didn't puke but I felt just about as bad for about 45 minutes as I did last week when I Pulled out of the race because of nausea. I definitely would not recommend eating half gallon of ice cream in one sitting.
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