Rhett

March 28, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Weekly review 

After a coup days rest I got back at it with a swim Wednesday morning which felt great to do again. I also swam Friday afternoon after biking and running. In total I swam 2 miles, biked 90 miles and ran 6 miles this week. It was a good recovery week and a good start back to training for the next thing. 
 

I have a bunch of challenges I've planned for this year that I am 50. The first was the 50 mile run on my birthday that became a 50 k run. The second I accomplished today. I ate 0.50 gallons of Bluebell ice cream in under .50 hours. 😀. It took me 25 minutes 57 seconds and boy did I feel terrible when I finished. The last few bikes were way harder than I thought it would be. But challenge #2 was a success!!! Tonight and tomorrow I may feel like it was a failure. I didn't puke but I felt just about as bad for about 45 minutes as I did last week when I Pulled out of the race because of nausea. I definitely would not recommend eating half gallon of ice cream in one sitting. 

Comments
From Toofdoc on Mon, May 31, 2021 at 10:55:17 from 172.248.125.151

I'm thinking its a good thing you only turn 50 once!!!

Solid week!

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