Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Oct 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.002.500.005.00

Track Day

I warmed up for 1 mile and was feeling a bit sluggish.  I was hoping that would go away as I started my speed work, but it never did.  I just didn't have it today.

1 mile- 6:08

.25 jog recovery

3/4 mile- 4:34

.25 jog recovery

1/2 mile- 3:04

.25 jog recovery

1/4 mile- 1:25

cool down

Total run: 5 miles.  Hopefully my speed work next week will feel better.

HyperSpeed3 Miles: 5.00
Comments
From Mack on Tue, Oct 04, 2011 at 13:37:36 from 50.39.193.169

Any reason for the sluggish feeling? Lack of sleep? Over training? Just a random sluggish workout for no particular reason?

From DaleG on Tue, Oct 04, 2011 at 14:18:33 from 71.199.57.238

I'm sure you'll feel better on the next run.

From Rhett on Wed, Oct 05, 2011 at 18:19:32 from 74.32.213.59

Don't know Mack, just one of those days that I seem to be having more and more of. The stress of life, and age is getting to me I think.

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