I did a nice easy 3 hour run finishing up with a series of 100 m strides.
Total 21 miles
It was a little warmer this morning. I guess that is good for preparation for my race as I will be racing through the heat of the day.
Kinavara 8 Miles: 21.00
Comments
From Tom Slick on Thu, Oct 05, 2017 at 09:08:15 from 174.148.77.213
Nice 3 hour run! Amazing, you run marathons for training. You da man!
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