Today was my last long long-run before JJ. I did 27 miles nice and easy and picked up the pace as I went a long.
Averaged 8:40 per mile.
Kinavara 8 Miles: 27.00
Comments
From Dan on Fri, Oct 13, 2017 at 15:20:11 from 74.140.172.126
Another STRONG week and another STRONG long run! I am impressed as I think I might need more recovery that you do.
From Rhett on Fri, Oct 13, 2017 at 16:21:44 from 66.185.237.66
I probably don't recover any faster than you. I just have been keeping all my running at an easy pace accept for strides at the end of runs. You have been doing faster runs for I assume marathon prep. With 100k prep it’s all about slow and steady.
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