Rhett

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Thu, Jan 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	6.00	0.00	0.00	0.00	10.00

TM Run 10 miles

1 mile warm up 8:00

4 miles 6:50

2 miles 7:00

3 miles cool down 8:30

I was hoping to do the 8 middle miles at 6:50 but a few miles in I realized that wasn't going to happen today. I tried to back down to 7:00 pace but after 2 miles of that realized I was pushing too hard and decided to call it a day and just do 3 cool down miles. I figured it was better to quit before I hurt myself and live to run another day. My legs felt fine, just tired I guess.

Asics Tarther Miles: 10.00

Comments

From Toofdoc on Thu, Jan 30, 2014 at 12:07:51 from 24.156.8.226

Nice run this morning. I did mine outside in the wind and hated every minute of it. I just don't like to run OR bike in the wind. Let me know how the long run goes this weekend!

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