Rhett

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Sep 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.003.000.006.00

TM 1% incline 1 mile warm up 8:00

TM 0.5% incline, 6 Repeats:  1/2 mile run 3:00/ 1/4 mile jog 3:00

1/2 mile cool down 4:00

Total run 6 miles

I think I am going to run a local 5K Saturday morning before Chase's Jr. High cross country race.  It's a fund raiser for the cross country team.

HyperSpeed3 Miles: 6.00
Comments
From Smooth on Tue, Sep 20, 2011 at 22:51:56 from 174.27.201.64

Sounds like a wonderful thing to do, run a 5K to support Chase's cross country team and put some spark back in your running! :)

From DaleG on Wed, Sep 21, 2011 at 01:00:03 from 152.216.11.5

Pretty cool

From timp on Thu, Sep 22, 2011 at 12:29:36 from 144.188.24.25

yeah have fun at the 5K this weekend!

From Mack on Fri, Sep 23, 2011 at 11:50:19 from 50.39.193.169

Good luck in the 5k tomorrow. I predict another sub 20 performance for you.

From Rhett on Fri, Sep 23, 2011 at 12:51:07 from 74.32.213.84

The 5k should be fun tomorrow. I hope you are right Mack. I have no clue how fast I'll be able to do it. I was thinking about it and the last time I really raced a race was Boston 2010. I've been in some races and even BQ'd UVM, but I have not really raced anything. Tomorrow I race! That doesn't mean I'll be fast, but I'm going for it.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: