Set TM at 8:00/mile. Ran the first 4 at 2%incline, next at 3%, next at 4%, started the 7th mile at 5%, but only made it 0.25 miles then dropped to 1% incline for the last 1.25 miles.
Total run 7.5 miles, 1 hour
Nike Free Miles: 7.50
Comments
From Smooth on Sat, Jul 09, 2011 at 17:14:19 from 67.2.82.5
Happy to see you running and logging miles! Hope you're enjoying your summer!
From Burt on Mon, Jul 11, 2011 at 14:31:25 from 206.19.214.144
Feel the burn, baby!
From Teena Marie on Mon, Jul 11, 2011 at 23:02:14 from 67.2.84.131
How are you and Doone?
From Rhett on Tue, Jul 12, 2011 at 13:00:29 from 74.32.213.245
Teena,thanks for asking. I will just say,if we didn't have bad luck with our house we wouldn't have any luck at all. We are moving forward trying to keep a positive attitude though.
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