8x 400m (1:30, 1:28, 1:30, 1:30, 1:28, 1:30, 1:30, 1:30) with 200m recovery walk
Ran home for cool down,
Total run 8 miles
Addistar Ride2 Miles: 8.00
Comments
From Burt on Tue, Apr 26, 2011 at 18:53:58 from 206.19.214.144
Way to go Bishop!
From Doone on Tue, Apr 26, 2011 at 18:57:02 from 184.10.158.177
Do you think in heaven it would prideful to ask to be a fast runner? I want to be like you.....
From Kathie on Tue, Apr 26, 2011 at 21:47:48 from 97.126.209.130
So how did your calf handle all that speed?
From DaleG on Wed, Apr 27, 2011 at 00:52:11 from 152.216.7.5
Sounds like a good run
From Rhett on Wed, Apr 27, 2011 at 14:33:07 from 74.41.249.102
Kathie, my calf seems to be 100% already. It wasn't a bad strain. It was still sore on Satruday. Sunday it was much better.
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