Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Sat, Feb 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

It's raining like crazy outside, I have to work this morning, and all of Doone's family is in town for her mom's 70th birthday. I therefore am taking the day off from exercise.

I did buy a foam roller last night though. Smooth was so right. That is an evil, torture device and I loved it! I've never had my muscles worked that deeply before. Anything that hurts that much has got to be good.

Comments

From Teena Marie on Sat, Feb 19, 2011 at 18:15:36 from 67.2.102.27

What color is your foam roller?

Mine is red and is commonly known as "red sausage" around the house. As in I hear my children and hubby saying, "Don't bother Mom right now, she is having her private time with Red Sausage." I suppose some of the rolling I am doing looks a little suspicious! It's all legit though!!!!!! :) :) :)

(Really ... it is!!!!!)

From Doone on Sat, Feb 19, 2011 at 18:50:55 from 184.10.156.75

Let's review... this is a PG rated site. I guess we will have to name Rhett's blue roller - something nice and innocent sounding. I tried it - definitely a torture device. I'm not sure I want it to show me where my knots are. Good luck with that sweetie.

Teena - I hope this didn't interrupt your time with the red sausage.

From Teena Marie on Sat, Feb 19, 2011 at 19:05:08 from 67.2.102.27

Oh Doone!!! You are too quick-witted!!! :)

From Kathie on Sat, Feb 19, 2011 at 19:45:59 from 63.248.105.188

So Funny Teena and Doone! I just use the rollers at the gym but I think it is high time I got my own.

From Smooth on Sat, Feb 19, 2011 at 22:55:32 from 67.2.69.27

Rhett ~ You are seriously machosadistic (is that a word?) Glad you enjoyed the torture! :)

Doone ~ Mine is blue too. Red just makes it that much more evil! ;)

SSF ~ I've SEEN you spending private time with the red sausage! Good thing you didn't make any groaning noise...yah pretty suspicious there! :)

Kathie ~ Eeewwww!!! Using the gym's? Gross! Please get your own private blue sausage! :)

From Rhett on Sun, Feb 20, 2011 at 22:03:16 from 184.10.156.75

While this is all very interesting, I think I will only choose to comment on the color of my foam roller. Mine is blue, no way I'd have anything red in my house. Go Cougs!

From timp on Mon, Feb 21, 2011 at 15:40:02 from 144.188.24.27

I hope that blue sausage solves the problem, Rhett. :)

From Mack on Mon, Feb 21, 2011 at 17:38:49 from 71.111.188.189

Wow, I didn't think it ever rained in your neck of the woods.

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