Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Wed, Feb 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.001.000.000.000.002.00

I woke up feeling great this morning for the first time in about 2 weeks!

First I did a nice slow short warm up jog.  Then 5 minutes jumping rope followed by two stride around 150 m at about mile pace with 150 m jog recovery.  Then I repeated the whole thing 2 more time for a total of 15 minutes jumping rope and 6 strides.  Then I very short cool down jog.

Total running ended up being right at 2 miles.

My legs felt light this morning.  For some reason jumping rope always helps my feel light on my feet, probably because contact time with the ground is so quick and I'm up on my toes the whole time.

Reebok Reelflex Miles: 2.00
Comments
From DaleG on Wed, Feb 24, 2016 at 10:36:46 from 170.72.51.221

Glad you're starting to feel good again. I always think about pulling out my jump rope but I'm scared I will re-injure my calf. I guess I should ease into it

From Burt on Wed, Feb 24, 2016 at 11:30:21 from 97.117.238.194

Nice workout.

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