With the slower pace I'm hoping to be recovered for my next long slow run in a couple days.
Brooks Summons II Miles: 20.00
Comments
From Teena Marie on Wed, Jan 23, 2013 at 08:54:17 from 75.165.251.79
Any time you can say you ran 20 miles at an 8:16 pace because you wanted to run slow ... well ... that is stinkin' AMAZING!!! Your fit as a fiddle, my friend!!! :)
You recovered yet?
What is the plan for the rest of the week? :)
From DaleG on Wed, Jan 23, 2013 at 13:13:06 from 66.87.126.69
Good luck, it sounds brutal, but if anyone can do it, its you.
From Rhett on Wed, Jan 23, 2013 at 13:27:43 from 74.41.239.14
Teena/ Dale, thanks. My legs feel perfectly fine today. I did the elliptical yesterday and will do some ab and core work tonight. Tomorrow morning I'm going long and slow again, probably another 20, but it will depend on how my legs feel when I'm running.
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