Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Fri, Aug 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I only got one flat today!

I started my ride with Blake this morning. He had to be back early for work, so we started back and I got a flat again.  I sent him on and I fixed my flat...7 minutes, I'm getting good at that.  Then I continued my ride for about 21 more miles.

Total ride 33 miles

Riding time 1hour  58 minutes

Comments
From Tom Slick on Fri, Aug 08, 2014 at 16:51:59 from 69.171.160.51

I love your newly found self motivation! It does a body good!

From Smooth on Fri, Aug 08, 2014 at 17:09:07 from 65.130.110.24

You're setting some serious flats fixing PRs!!! :) With all the great technologies out there, you'd think they'd make a bike tire that is flat-proof! :)

33 miles ride is GREAT!!! :)

From Rhett on Sat, Aug 09, 2014 at 05:19:39 from 199.117.154.54

Sick It does feel good to be motivated and healthy again.

Smooth, that's what I'm talking about. It's all about the PRs. And when I got the flat, the first thing I did was look at my watch so I could set a new PR in something. :)

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