Rhett

Hot Air Ballon Half

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Race: Hot Air Ballon Half (13.1 Miles) 01:31:25, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0013.100.000.000.0013.10

Today was the second annual Hot Air Balloon Half in conjunction with the annual Hot Air Balloon Festival here in Lake Havasu City.  We doubled the number of racers this year!  That means 2. It was 50 degrees and mildly windy this morning.  Unfortunately it was too windy for the Hot Air Balloons to go up like planned.

We started the race a little after 7:30.  My goal was to run 6:52 miles for as long as I could.  Having run the 50 mile race just 6 days ago, I wasn't sure how long I could keep up that pace.  I hit the halfway at 44:59, one second ahead of pace, and as I turned around I was pleasantly surprised to see Blake only about 50 meters behind me. 

I was starting to tire soon after the turn around but kept pushing.  Miles 9, 10, and 11 my pace started dropping though and about a quarter mile before hitting mile 11 Blake caught me. I slipped in behind him and ran for a bit.  It was nice to have someone there with me and my body soon relaxed and I was able to pick it back up again.  We ran side by side for the last 2.1 miles averaging 6:45.  I thought Blake was going to drop back, but I told him he had to stay with me and he dug deep and did it.  We crossed the finish line, 13.1 on our watches, at 1:31:25 in a dead tie for first place and since we are in differnet age groups we each won our age group. :)

A few things I learned about running a half marathon 6 days after a 50 miler:  1)  It takes more than six days to get your legs at 100% after a 50 miler,  2)  13.1 miles seems really short after running 50 miles,  and 3)  13.1 hurts as bad as a 50 miler, just in a different way. 

Congratulations to Blake who set a huge half marathon PR today, and he ran 40 miles of the 50 last Saturday with me.  He is looking good for his first BQ next month in Phoenix!

Sketchers Sonic Miles: 13.10
Comments
From DaleG on Sat, Jan 16, 2016 at 16:34:23 from 170.72.51.221

Congratulations to the both of you. Impressive for having run the 50 only 6 days earlier.

From I Just Run on Wed, Mar 02, 2016 at 08:55:07 from 108.178.73.170

Are you kidding me? A half marathon only 6 days after a 50 miler? You're the MAN!!!! Congratulations.

From Rhett on Wed, Mar 02, 2016 at 11:08:53 from 24.121.249.174

Yeah, IJR. That probably wasn't the smartest thing I've done, but I was compelled to do it to continue the annual tradition. Then I strained my calf 4 days later on an easy run. I didn't respect the recovery like I should have.

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