Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Wed, Mar 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.009.000.000.0011.00

Gym- Treadmill 1% incline

1 mile warm up 7.5 (8:00)

9 miles 9.0 (6:40) total time 1 hour

1 mile cool down 7.5 (8:00)

Felt pretty good until the last 3 miles (20 mins) when I had to start running it in my mind 5 minutes at a time. By the end I was still feeling pretty good and probably could have convinced myself to keep running at that speed in 5 min increments for a little while longer.

HyperSpeed Miles: 11.00
Comments
From Kathie on Thu, Mar 19, 2009 at 00:27:05 from 207.155.176.10

Wow that is so fast! Wow I have nothing left to say... wow

From DonGardinero on Thu, Mar 19, 2009 at 01:10:18 from 152.216.7.5

Yeah, what kathie said!!!

From Smooth on Thu, Mar 19, 2009 at 18:24:31 from 71.36.65.79

That's a blazing fast TM workout. Did you ever worry you're gonna burn up the motor or set the belt on fire? :)

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