Fast finish long run #6/ Race dress rehersal
5.5 mile at a comfortable effort uphill
6.5 miles at mp downhill. Felt super easy and did a pretty good job of pacing.
4 miles back up at easy effort.
5 miles down at a hard effort...AP 6:10. Dry heaved at the end.
2 mile nice a slow back up to cool down. Stomach felt better afte that.
Total run 23 miles.
I was hoping to get in one final good run this Saturday before starting my taper, but I have to catch an early morning flight out of Vegas Friday morning to Augusta, GA and I won't be home until early Monday morning, so unless I get in a little run Satruday morning before heading to the Masters, my taper starts now.
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