Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Mon, Nov 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy brick this morning- it was chilly though.

11.7 mile bike with 4 segments of 2 minutes at race effort.  Avg 16.9

4 mile run with 4 segments of 1 minute race effort AP 8:00

It was a good workout this morning to get the legs woken up and feeling race pace without tiring me out. 

Reebok Reelflex Miles: 4.00
Comments
From Toofdoc on Mon, Nov 03, 2014 at 09:21:01 from 24.156.8.226

Good job! It was chilly this morning. I used gloves and a long sleeve shirt. By far the coldest day of the year.

From Tom Slick on Tue, Nov 04, 2014 at 09:09:31 from 168.179.157.240

Don't get scared now, the big race day is upon you!!!

From Rhett on Tue, Nov 04, 2014 at 09:52:39 from 24.121.0.8

Slick, I'm ready for the race, but today the wind is howling out there. The race doesn't scare me, but the wind sure does. I hope it calms down by Saturday.

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