Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Thu, Dec 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

After a nice little warm up I took off for an easy 3 mile run followed by 30 minutes jumping rope. The hammy injury is better, but now a different strand of the same hammy is a bit tight, propably from picking up the slack of the strand that popped. That is why I'm building back slowly.

I made it the first 25 minutes of my jump rope without a single miss. Never done that before..not even close.

Asics DS Racer Miles: 3.00

Comments

From Burt on Thu, Dec 18, 2014 at 11:00:53 from 97.117.253.132

Can you Double Dutch?

From Rhett on Thu, Dec 18, 2014 at 12:11:01 from 24.121.0.8

Funny story Burt. I was just telling my wife this morning that when I was in elementary school, I held the school record for the most consecutive double dutch jumps without a miss. I can't remember how many I did, but I do remember it was long enough that when I finally stopped it was because I had to dry heave. :)

From Burt on Thu, Dec 18, 2014 at 12:38:30 from 97.117.253.132

Impressive.

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