9 very easy miles with a stop at the lake for a 23 minute swim.
Avg HR 132
Asics DS Racer Miles: 9.00
Comments
From DaleG on Tue, Sep 29, 2015 at 10:56:02 from 66.135.12.187
Nice job.
From Tom Slick on Tue, Sep 29, 2015 at 14:50:59 from 168.179.158.193
Good luck on you upcoming Rim to Rim run, can't wait to read your race report!!!
From Yasir on Tue, Sep 29, 2015 at 22:50:13 from 99.20.240.157
you still doing it man when is the rim to rim?
From Rhett on Wed, Sep 30, 2015 at 06:40:41 from 199.117.154.214
We're going rim to rim Friday. It's not a race, just a running adventure I'm doing with my buddy. I think I'm more excited about this than most races I have done though.
From Yasir on Wed, Sep 30, 2015 at 10:09:03 from 99.20.240.157
I will wait for your report lol good luck
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