6 miles solo on the bike path that follows the shoreline.
I played a lot of spike ball with my nephews today. Lots of diving in the sand.
Altra One Miles: 6.00
Comments
From Tom Slick on Thu, Jul 20, 2017 at 14:51:14 from 174.148.113.98
More cross training?
From Rhett on Sun, Jul 23, 2017 at 20:04:11 from 66.185.237.68
Yes Slick. It was a great week of recovery from running with a lot of beach cross training. Now Ito get back to running.
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