Rhett

March 28, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

4 weeks

It's definitely feeling real now, and I'll admit I'm a bit intimidated by the corse. I've been reading past race reports, and almost every report talks about how steep some sections are both going up and down. And then knowing the elevation gets up to 10500 feet also scares me a bit since the highest I've been able to train at is 8300 feet. Hopefully that is close enough but another almost half mile higher is significant when it comes to oxygen levels. 
 

This week was a solid week of training. I ran 61 miles with a long run of 30 and I cycled almost 70 miles. I'm feeling pretty healthy except for a slight calf muscle tweak from the long run. It's not soreness. I actually didn't have any even the day after the run, it's definitely a little tweak but it's so mild I think I'll be able to run tomorrow morning. I'm going to be very careful with it though and if it is giving me any trouble, I'll abandon the run and cycle. 
 

This week will be my last high mileage week before I start my taper. I'm hoping to repeat what I did this past week just with a little longer on each effort. 

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