20 minutes stair speed intervals. 2 min walk, 2 min run, repeat
1 miles cool down TM 2% incline 8:00
10 minutes elliptical
core work
Comments
From Smooth on Tue, Mar 22, 2011 at 14:50:52 from 67.2.105.240
Looks like you're staying with the SMART plan! EXCELLENT workouts!!!
I'm getting excited to see you and Doone and the gang at Boston! :)
From RivertonPaul on Tue, Mar 22, 2011 at 16:17:43 from 67.42.27.114
Glad you are feeling so much better.
From Kelli on Tue, Mar 22, 2011 at 22:52:31 from 71.219.97.85
I am getting so excited to see you guys in Boston....oh, wait. I am not going. DANG!
Nice workout, you packed a lot in there!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
