Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Mon, Dec 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.80	0.00	0.00	0.00	0.00	10.80

10.8 easy miles that were made tougher by a lot of climbing. No significant shin pain this morning. Felt pretty good.

PM- Core work. I've decided I need to start doing my core work at least twice a week since I've quit going to the gym and lifting weights.

Addistar Ride2 Miles: 10.80

Comments

From RivertonPaul on Mon, Dec 06, 2010 at 11:23:58 from 67.42.27.114

Glad you had a good run.

From timp on Mon, Dec 06, 2010 at 12:24:24 from 136.182.2.25

nice job recently Rhett!

From Kathie on Mon, Dec 06, 2010 at 13:47:44 from 63.248.105.188

Nice run happy to hear no pain again!

From DonGardinero on Mon, Dec 06, 2010 at 15:12:27 from 174.52.230.9

Awesome!!!

From Smooth on Mon, Dec 06, 2010 at 15:56:07 from 67.2.111.170

Solid mileage build up! Good to hear you shin's feeling good!

From Rhett on Mon, Dec 06, 2010 at 16:33:46 from 170.215.59.130

Thanks all, and so you know, Slick is blogging again.

From DonGardinero on Mon, Dec 06, 2010 at 17:24:13 from 70.6.7.13

Just curious, what is the easy pace you've been doing these runs? I bet it's still faster than my fastest pace. Lol

From Rhett on Mon, Dec 06, 2010 at 17:37:35 from 170.215.59.130

Dale, I've been trying to run by feel and not look at my watch. When I'm all done I take a peek to see what the pace was. It is funny that easy some days has been as fast as 7:30 and some days as slow as 8:40. Today was a slower day, I was right at 8:30, but Sat. easy was 7:30.

From Smooth on Mon, Dec 06, 2010 at 17:42:03 from 67.2.111.170

Ummm, yeah...your slowest pace IS faster than my fastest pace! :)

From MarcE on Tue, Dec 07, 2010 at 00:18:55 from 204.16.82.120

Nice miles, Rhett (You realize that the extra .8 (or minus .2) miles is really bothering some of our OCD friends (..er, Kathie!) Finish on a nice multiple of .25 miles next time. :)

From Kathie on Tue, Dec 07, 2010 at 13:03:11 from 63.248.105.188

Hey Marc I looked the other way on this one...I didn't bring it up you did!

From Kelli on Tue, Dec 07, 2010 at 20:29:27 from 71.219.66.85

They say that the core work makes you a stronger runner (as if you need to be any stronger or faster!!!)

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