Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Nov 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Wake up weight 159.5-  I MADE IT! It took me 3 weeks and 1 day to lose 10.5 pounds. Now according to the rules of the contest I need to stay at or below 160 for the next 4 days. 

DON'T FORGET TO VOTE TODAY!

AM

2 easy miles followed by 10 hill sprints.  3.5 mile total run

abs and core

Upper body weights

30 minutes elliptical

PM

20 minutes jump roping.  I almost made it the full 20 minutes without missing but at 18 minutes I lost focus and had 1 mess up.  So close.

Addistar Ride2 Miles: 3.50
Comments
From Smooth on Tue, Nov 02, 2010 at 12:18:15 from 63.228.197.20

CONGRATULATIONS!!! YOU DID IT!!! WOW!!! 10.5 lbs in 3 weeks! That is TERRIFIC!!! 4 days, you can do it...beach-going-body here you come! CHEERS!!!

NICE run w/ hill springs! You're doing AWESOME!

From timp on Tue, Nov 02, 2010 at 12:40:29 from 136.182.2.26

that is crazy fast, Rhett

From DonGardinero on Tue, Nov 02, 2010 at 13:11:22 from 75.162.99.177

Wow, you lost 3.5 overnight. Incredible. Nice job. Wish I knew how much I weigh. LOL

From Kathie on Tue, Nov 02, 2010 at 14:22:12 from 63.248.105.188

Wow crazy Rhett! Keep it up (but I still hope Doone wins, we girls got to stick together!)

From Mack on Tue, Nov 02, 2010 at 17:00:50 from 71.111.190.57

Nice job slim. I take back all of those mean things I said to you last week.

From Teena Marie on Tue, Nov 02, 2010 at 22:09:41 from 174.19.55.243

Did you eat any Halloween candy? Doone didn't!!! :)

Nice job!

(Yes, I voted.)

From Kathie on Wed, Nov 03, 2010 at 13:19:07 from 63.248.105.188

So how was your weight today?

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