Rhett

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Sat, Dec 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 recovery miles. I was suprised with how good my legs felt this morning. I guess all this easy running isn't as hard on the body as faster running. I went over 70 miles this week for the first time in well maybe ever, and I don't feel beat up at all like I do when I'm running faster but shorter. Heck, maybe I'll run even farther next week.

Comments

From DonGardinero on Sat, Dec 11, 2010 at 13:05:33 from 173.151.160.185

Congratulations on an excellent week. I agree that running slower is easier on the body. If I run any slower, I will be walking. Lol

From Doone on Sat, Dec 11, 2010 at 13:20:21 from 216.67.218.76

Sweetie, I have missed you running entries. You amaze me. You take off 6 months and pick up right where you left off. You'd think you are a good runner or something? You have a gift. I also missed you running abs - I like those. I know you enjoyed lifting weights for 6 months but I like your running physique best!

From Smooth on Sat, Dec 11, 2010 at 15:12:02 from 67.2.111.170

YAY!!! :) :) :) That is sooo awesome!!! You do have a gift. It takes most people months to build up that kinda mega mileage. But not you! It's as though you've never were injured. Can't wait to see how much farther you'll run next week.

Doone is so dang cute. You better keep that running physique! :) :) :)

From Kathie on Sat, Dec 11, 2010 at 21:21:49 from 63.248.105.188

Wow does Doone know this blog is PG...I think she is bordering on PG-13!

From Doone on Sat, Dec 11, 2010 at 23:04:08 from 216.67.218.76

I don't think commenting on Rhett's abs is pg-13- definitely pg.:-)

From Teena Marie on Sun, Dec 12, 2010 at 11:23:27 from 67.2.89.224

You all are making me laugh. I have to admit that Smooth, Kathie, and I were looking at Rhett's Capt'n Underpants pic on the FFs perhaps a little more often than what would be considered customarily acceptable!!! ;)

Rhett, I agree with you. In fact, Ry and I have had this conversation on several occasions. Too bad time was never a factor though. :)

Very cool week!!!!

From MarcE on Sun, Dec 12, 2010 at 23:26:06 from 204.16.82.120

Nice miles this week! (I think I'll give your slow miles a try--if I wasn't always in a hurry :)

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