Rhett

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Fri, Oct 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

P90X Day 75

Legs and Back followed by Abs.

I felt like I really pushed hard this morning. I am amazed at how many pullups I can now do.

Oh yeah, some exciting news from the Burgener family. My parents just got a mission call to serve their second mission. They will be going to Moscow to serve as auditors for the Eastern European Missions. They leave in March and will be gone for another 2 years.

Comments

From Mack on Fri, Oct 19, 2012 at 11:32:50 from 50.39.137.48

Nice job. 75 days! Does it go 90? Hence the 90 in P90X??

Congrats on your parents call. I'll bet they are excited.

From DaleG on Fri, Oct 19, 2012 at 19:47:28 from 152.216.3.5

How many pullups can you do now and how many could you do when you started?

Dang, I keep forgetting to do the ab workout. I knew something was missing. I guess it would help to read the instructions, right?

Congrats to your parents.

From Rhett on Tue, Oct 23, 2012 at 09:40:23 from 74.33.5.2

Mack, yep it is a 90 day workout. Only 10 more days and the last week is a recovery week!

Dale, it depends on what kind of pull ups I'm doing, but standard overhand close grip pull-ups I can do about 20. I maxed out at about 6 when I started, but then couldn't do hardly any more unaided for the rest of the workout. Now I usually start the workout with 15 unaided. If I go all out from the start I can't do the rest of the workout.

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