Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Thu, Oct 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

When I went to go for a ride this morning, I found a flat tire.  I fixed it, but in the process broke my tire removing piece and punctured my new tire.  I disgustedly put the bike away and headed out for a run. 

5 miles 7:34 AP

I broke out the wet suite for my lake swim after work today.  I did my normal swim which usually takes between 44 and 46 minutes in 41 minutes. It is amazing how much easier it is to swim in the wet suite.

Sketchers R (7/26/13) Miles: 5.00
Comments
From Burt on Thu, Oct 03, 2013 at 10:17:13 from 71.216.109.214

Grrr!!!!

From Smooth on Fri, Oct 04, 2013 at 06:36:00 from 121.44.5.17

You're home from your "honeymoon" in Hawaii!!! Sorry about the bike flats! Running is the perfect substitute in this case! :)

From Rhett on Fri, Oct 04, 2013 at 11:11:00 from 24.121.0.8

HI SMOOTH. I miss having you on the blog, but love reading about your mission. You two are amazing!

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