Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Nov 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.003.000.000.007.00

1 mile warm up mile

6 by 1/2 mile at tempo effort with half mile easy recovery

This was my first speed type workout I have done probably since last January.  I tried to keep the faster efforts at tempo speed instead of speed speed so I can slowly work back into faster paces.

Asics DS Racer Miles: 7.00
Comments
From Toofdoc on Tue, Nov 18, 2014 at 11:44:53 from 24.156.8.226

It was a little chilly this morning to start, but after a mile or so it was perfect. Nice runs the last 2 mornings!

From Smooth on Tue, Nov 18, 2014 at 12:49:12 from 67.2.102.76

That is GREAT half mile repeats! WAY to ease back into speed work! NICE!!! :)

From Rhett on Wed, Nov 19, 2014 at 11:11:23 from 24.121.0.8

Blake, yes I agree. I think it is perfect racing temp. If only it would be in the 40s for our marathon in Feb.

Smooth, thanks. It felt good to let my legs run.

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