Weight training: Heavy upper body, Light lower body
20 minutes of never ending stair climbing on speed interval setting
No time for cool down. Had to get to hit the showers and get to work.
Comments
From Kelli on Fri, Aug 28, 2009 at 12:53:00 from 71.219.64.200
Have a great day at work! Everyone will appreciate that you skipped the cool down to shower!!!
From Kathie on Fri, Aug 28, 2009 at 13:17:40 from 207.155.176.10
Nice work Rhett...Do you think the stairs are helping or just maintaining your training level? I am just wondering if I should add them in, just not sure where.
From Rhett on Fri, Aug 28, 2009 at 13:36:50 from 74.42.169.243
Kimmy, come on my sweat is like perfume. LOL
Kathie, I am only running 3 days a week right now as I build back up. I found that the stair machine made me work much harder than the eliptical, so I am doing that. You on the other hand are in the end of a marathon training phase. DON'T CHANGE ANYTHING!!!
From DonGardinero on Fri, Aug 28, 2009 at 13:48:42 from 75.162.166.44
20 minutes on stairs would kill me!!! Nicely done, Rhett. Speaking of showers, I need one. My daughter just told me I stink. After I ran, I immediately went to doing some work on the truck. LOL
From Rhett on Fri, Aug 28, 2009 at 13:53:47 from 74.42.169.243
Ooops I wrote Kimmy, sorry I meant Kelli. All these K names are messing with my mind.
From Smooth on Fri, Aug 28, 2009 at 13:53:48 from 71.32.233.155
LOVE your training plan. Keep it up! Have a great weekend.
From Teena on Fri, Aug 28, 2009 at 17:16:01 from 67.177.20.13
Nice Rhett!!!!!
I think I might go to running 3 times a week (possibly 4) on a permanant basis!!!
From DonGardinero on Fri, Aug 28, 2009 at 19:45:43 from 152.216.7.5
I'm seriously considering only running 3 or 4 days per week from now on, too. I feel so much better for each run after having a day off. Good, quality runs ROCK!!!
From Kimmy on Sat, Aug 29, 2009 at 21:10:41 from 75.169.125.90
I have thought of buying a stair stepper for my basement. Maybe Santa will bring me one....I have 4 months to talk him to it :)
From Kelli on Sun, Aug 30, 2009 at 18:45:07 from 71.219.64.200
Just checking to see what you did Saturday. Maybe you slept in, or you were hiding from the paparazzi?
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