Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I was going to run this morning but every time I moved in my sleep last night my groin screamed at me so I decided it would be best to take the day off.  Hopefully tomorrow I'll be able to get back to running.

Comments
From Burt on Wed, Aug 07, 2019 at 18:22:32 from 68.98.75.52

I told you to lay off the Thigh Master.

From Rhett on Thu, Aug 08, 2019 at 08:14:28 from 66.185.238.62

I should have listened to you Burt. :)

From Yasir on Thu, Aug 08, 2019 at 15:15:10 from 99.20.240.16

I feel your pain I try to stay a way from soccer but I can't. get better.

From Tom Slick on Sat, Aug 10, 2019 at 09:49:40 from 66.87.126.186

RICE, and lots of the I...

From Rhett on Mon, Aug 12, 2019 at 14:39:40 from 66.185.238.62

Thanks,

I've been RICEing and doing some light cross training.

I think I will be able to run again tomorrow. It's feeling much better.

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