It's way easier to keep the HR down running on the roads than it is on the trails...not nearly as fun though.
Asics Tarther Miles: 7.00
Comments
From Derunzo on Fri, Aug 07, 2015 at 10:55:07 from 173.9.52.242
Nice running Rhett!
From Yasir on Fri, Aug 07, 2015 at 14:56:50 from 99.20.240.157
Rhett what you considered a good number of miles for a not very good or a rookie biker to call a good workout. please advise I got the kids new bikes and we are always out on the road now. I have to ask I Just run as well lol.thanks
From Teena Marie on Sun, Aug 09, 2015 at 22:28:12 from 24.49.101.42
Hey, how are you liking the whole HR training? I'm anxious to see how it goes for you!
From Rhett on Mon, Aug 10, 2015 at 09:51:01 from 24.121.249.174
Thanks DRun. I'm ready for cooler weather so I can run faster.
Yasir, If I were taking my kids with me I would start off with 3 to 4 miles and see how it goes. Most importantly, make it fun for them.
Teena, I'm sticking to the MAF HR plan, but so far have seen no improvements. I do feel really healthy though!
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