1/2 mile warm up followed by 3 miles on the track keeping HR as close to 141 without going over as possible. No significant improvement from my first MAF test 3 weeks ago.
Sketchers Ultra Miles: 3.50
Comments
From Burt on Tue, Jul 21, 2015 at 23:04:52 from 184.101.113.133
Don't worry, Rhett. I believe in you.
From Rhett on Wed, Jul 22, 2015 at 10:57:58 from 24.121.249.174
Thanks Burt, now I can continue on.
From I Just Run on Fri, Jul 24, 2015 at 14:32:27 from 108.178.73.170
But you are 3 weeks older!
From Teena Marie on Fri, Jul 24, 2015 at 19:08:05 from 74.211.28.166
Oh ... I am liking this!! I can't wait to watch your journey with this method! Very cool.
Hmmm... Maybe if he runs backwards on the track for 3 weeks he can offset the three weeks of aging?? What do you think?
From Rhett on Sat, Jul 25, 2015 at 14:41:21 from 199.117.154.54
IJR, yep 3 weeks older and 3 weeks wiser. :)
Teena, running the car in reverse didn't work for Ferris Bueller, I'm guessing running backwards won't work for me. I plan on doing the MAF test once every three weeks. It will be interesting to see if I begin to get fast by doing about all my running at a low HR.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
